Nutrition can affect various things in your life. A healthy diet can give you enough energy to support your active life, protect you from various infections, and make you look more beautiful. In addition, healthy food can also have a positive impact on your mind by nourishing your brain cells thereby increasing cognitive function (memory, learning ability, and analyzing) your brain. Get to know more about it on morgan hurst firefighter.
Meeting your nutritional needs through food can help your cognitive function, while nutritional deficiencies due to an unhealthy diet can cause cognitive decline in your brain.
Fats and Proteins
Eating enough fat and protein can help maintain your cognitive function. Protein is a source of amino acids, including tyrosine and tryptophan, which are used by the body to produce neurotransmitters needed by the brain to carry out its cognitive functions. Low levels of healthy fats in your body can cause a decrease in cognitive function and the occurrence of various neurological disorders such as depression.
Various types of B vitamins such as vitamins B3, B6, and B12 are needed by your body to convert tryptophan into neurotransmitters. Vitamin B12 is also useful for keeping your brain cells protected by myelin, a fatty substance that helps communication between nerve cells. Vitamins C and E can also help maintain your cognitive function as you get older. Both of these vitamins can help prevent dementia (senility), which causes memory loss and personality changes.
Sodium, potassium, and calcium are various types of minerals that are needed by your brain cells to produce nerve impulses that function to deliver messages between nerve cells. Magnesium also plays a role in maintaining your cognitive function as well as vitamin B12. Magnesium works to help maintain the myelin layer of nerve cells and activate enzymes needed by your brain to produce energy. Eat a healthy and balanced diet to maintain your cognitive function.